An upset stomach and gas can cause havoc in the body. They do not just affect the digestive tract but also cause chest pain, backaches, and bloating. It is one of the most common digestive problems found in kids, adults, and even old people.
Chronic stomach pain and gas need effective medications. If you are allergic to medicines, try natural remedies for stomach pain. Natural remedies do not cause any side effects in the body and calm your stomach by improving the digestive system. This blog lists all the natural remedies to relieve gas and stomach pain and improve the working of the digestive system.
Common causes of stomach pain
Stomach pain can be due to many reasons like constipation, gas, and indigestion. The common reasons for stomach pain are:
- Hernia
- Pneumonia
- Ovarian cysts
- Appendicitis
- Kidney stones
- Bowel obstruction
- Pancreatitis
- Heart attack
Best natural remedies for stomach pain and gas
How to get rid of gas pain naturally? This is a common question asked by many people suffering from gastric problems, gas pain, and gas. Well, the most effective remedies for stomach pain lie in your kitchen such as:
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Use ginger in food
Ginger is one of the best ingredients for relieving gas and stomach pain. It has anti-inflammatory properties that can relieve stomach gas and pain in a few minutes. You can use grated ginger in any dish or beverage like tea or lime juice. Chewing freshly grated ginger root will give instant relief from chronic gas and pain in the belly.
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Regular bowel movements
Passing stool daily will give relief from gas and belly pain. It will remove any trapped gas from the digestive tract and improve the digestive system. If you face the problem of constipation, try home remedies or Ayurvedic capsule for stomach gas pain. You can also take some medicines to relieve stomach pain for a long time.
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Drink a good amount of water
Drinking enough water will pass stool properly and improve the working of the digestive system. Water helps to get healthy digestion and cures upset stomach. The latest study says that a person must drink 8-ounce glasses of water daily to get rid of stomach gas. However, the need for water may vary according to the health and activity levels of the body.
You can consume beverages containing a high amount of water. Keep your body hydrated to get rid of various digestive disorders such as gas, acidity, and stomach pain. Coconut water is another good option for curing stomach pain.
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Quit smoking habit
Quitting a smoking habit is one of the best remedies for stomach gas. Medical research says that smoking and digestive problems have a direct relationship. Smoking increases the risk of gastric problems, acidity, and other digestive problems. Try to leave the smoking habit slowly to get relief from stomach pain and gas.
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Perform physical exercises
What are home remedies for stomach pain? This is a common question in the minds of many people. One of the best remedies for stomach pain is to walk daily. You can also do running and jogging daily to get rid of stomach gas and pain. Besides, gastric problems can also be cured by doing various physical activities and tasks.
Regular body movements will remove trapped gas and cure the problem of the digestive system. Experts say walking for half an hour daily will strengthen your digestive system and heart as well.
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Do yoga daily
Doing yoga poses daily will help to get rid of trapped gas in the body. You can do various yoga poses and asanas daily to treat gas and stomach pain within a few weeks. One of the best ways to get the full knowledge of yoga poses is by searching on the internet or asking a yoga expert. The studies show that yoga is a better remedy for curing indigestion than other ways.
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Drink a mixture of baking soda
Baking soda gives positive results in indigestion, gas, and other digestive problems. All you have to do is mix ½ teaspoon of baking soda in water and drink this mixture daily. It will help to remove trapped gas from the belly within some minutes and improve the digestive system. Do not take a high amount of baking soda as it can cause stomach rupture.
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Take proper food
Certain foods are difficult to digest for people with digestive problems. If you also suffer from poor digestion, start consuming meals that are beneficial for the stomach. You must consume foods such as green leafy veggies, fresh fruits, soups, salads, pulses, and fruit juices.
It is necessary to consume a well-balanced diet to cure the different digestive problems. You can ask your dietician or doctor to suggest the proper meals for a healthy digestive system.
FAQs About Home remedies for stomach pain and gas
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What’s good for stomach pain home remedies?
Nothing works like home remedies for stomach pain. Some of the best home remedies for stomach pain are lemon water, baking soda mixture, ginger tea, banana, cumin seeds, and cinnamon sticks.
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Which foods are beneficial for a healthy digestive system?
You must consume foods such as rice, fresh fruits, green veggies, low-fibre foods, pulses, and salads to get rid of trapped gas. Avoid consuming greasy foods, spicy foods, and foods containing high fiber and fats.
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Which types of teas should I drink to get rid of trapped gas?
Drinking tea is one of the best remedies for stomach pain and gas. You can drink various types of tea such as ginger tea, liquorice root tea, black tea, chamomile, green tea, and peppermint tea to relieve gas and acidity.
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Can I consume honey to get relief from stomach pain?
Yes, you can consume honey daily to get rid of stomach gas. Adding honey to tea, milk or lime juice is one of the best things you can try to get instant relief from stomach aches and gas. Honey relieves inflammation in your belly as well.